Today's Tip

Take time for yourself today. It may be just 5 minutes you take to regain your thoughts.  Whatever you do, make sure it's all about YOU!  Take time to write yourself a nice little note about something good you've done.  Praise yourself for even the smallest thing.  You are worth it!  And make sure you know it!
One of the most difficult and most common parts of depression is low self-esteem.  Depression will drag you down to the depths of the unknown and then where do you go from there?  You go farther down.  And it is so hard to get back out and into a self-loving state of mind.  So, for yourself, praise yourself.  You can praise yourself for something as small as waking up on time, making the bed, whatever.  These small steps are actually big in getting you to a happy place.  Congratulate yourself for living, for existing.  You are important and the world deserves you.