So, the past few days have been a struggle for me. I have been battling my own mind. I have learned a lot about myself in just this short period of time.
- I learned that only I can beat my depression. Others can help, but ultimately, it's up to me to conquer the demons that take over my mind.
- I learned that I am really a jerk when I get depressed. I am rude, selfish and an all-out meanie. I do feel horrible for the way I treat others when I get depressed.
- I learned that I am unfair to myself. I do not give myself the benefit of the doubt. I beat myself up.
What can I do to change these things?
- Cry. I have to let loose and let my tears fly. It helps me release all those feelings.
- Write. I write my feelings, save them or throw them away depending on how they make me feel when I read them.
- Let others help me. I try and let others help me. I feel better knowing there are people who care about me. It helps me boost my self-esteem and in turn, theirs as well.
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