So, it's been an extremely long time since I've blogged here. Things have been CRAZY! I went through a depression/suicidal slump. It knocked me out for a week. Luckily, I was able to visit my parents and get back on track. I started a new medication. The effects are wonderful! I feel so good. This med stabilizes my moods and it's working very well. I have been feeling great for two weeks and counting. Some tips for the week to make it great:
- Sing out loud and enjoy the wonders of music
- Take a walk and get some fresh air in your lungs
- Take a bike ride to release all your energy
- Take a nap to rejuvenate yourself
- Make time for your favorite TV show (sounds cheesy, but it works...for me anyway)
- Plant flowers or buy some house plants
- Try a new game
Have a great week!
No comments:
Post a Comment